Author:Andes Hruby

Yogis Unite in Bend Oregon

When you begin a yogic path you are encouraged to be kind, gentle, and appreciative, but it is no secret that yogis who swear by one type of practice can be as hard-nosed as an evangelist or Wall Street trader. In a community of tolerance yogis turn foul defending their mantra, genre, and path to enlightenment.   Yogis Unite Bend is an opportunity to remember that all yoga is beneficial and...

The Gift of “No”

Doors that close (even in our face) are important to help us grow. “No” is a great teacher. Have you ever noticed when you over commit to “Yes” the after effect is a tidal wave of resentment, bitterness, energy spread too thin, and your own vortex of health and happiness is at risk...

So you want to teach corporate yoga?

Although you can get a good idea of how to engage in the corporate yoga culture and increase your income researching around the web there will be some things no one tells you that will help you go up in the glass elevator. Make sure your insurances; waivers and licenses are all up to date. Take the time to be CPR and AED certified. It...

heart water

Why Water? The Top Ten facts about water for our bodies

After only a few days without water, we start to wither. The phrase “Just Add Water” applies first and foremost to our bodies. We can survive for weeks without food but only seven days without water. At the first sign of thirst we have already begun to dehydrate 2% below optimal hydration levels. Once we have lost 5% percent of the water in your...

Spring Cleanse for your beer buns!

The recent eclipse landed us in an astrological storm of emotions. I ate cake flavored anything and watermelon sour peeps and floated Monday in a sugar coma. In this spring cleanse  Increase 30% raw foods per-day: This means that 30 percent of diet intake should be uncooked and chew like a cow making cud. Raw foods are salads, nuts, and greens of all kinds, fruit...