Author:Judy Shasek

Connecting Mindfulness & SUP Yoga

There are few things that connect power and grace more beautifully than SUP Yoga. You have seen those images of a yogi on the water with a beautifully balanced body executing inversions and strong poses on a SUP board.   Those of us whose physical body, yoga or SUP skills are not quite 'ready for prime time aspire to that same connection of body, mind and breath...