Yoga Lifestyle and Inspiration

Asanas

Asanas

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Stay Inspired

Stay Inspired

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Retreats

Retreats

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Health & Wellness

Health & Wellness

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RECENT POSTS

Yogis Unite in Bend Oregon

When you begin a yogic path you are encouraged to be kind, gentle, and appreciative, but it is no secret that yogis who swear by one type of practice can be as hard-nosed as an evangelist or...

Vasisthasana Side Plank Pose

Side plank is a wonderful posture that strengthens the obliques, lats and shoulders.  Its is a balancing posture that has many variations. In its simplest form, side plank can be taken with the bottom knee...

Uttanasana Forward Fold

The forward fold or uttanasana is a foundation posture throughout the disciplines of yoga.  Depending upon hamstring flexibility this posture can vary from person to person on ease and comfort.   Start with the feet parallel and...

Connecting Mindfulness & SUP Yoga

There are few things that connect power and grace more beautifully than SUP Yoga. You have seen those images of a yogi on the water with a beautifully balanced body executing inversions and strong poses...