Health & Wellness

The Love Guru: Love is Patient

Love is Patient, Love is Kind (but hurry up already)   In all my years of advising folks in the ways of love, there is one question that comes up relentlessly. When? When will I find my partner, when will I be ready for love, when will my heart meet it’s match, when, when, WHEN??? Unfortunately, in the same way that we cannot know when enlightenment will occur-despite endless chaturangas and...

Connecting Mindfulness & SUP Yoga

There are few things that connect power and grace more beautifully than SUP Yoga. You have seen those images of a yogi on the water with a beautifully balanced body executing inversions and strong poses on a SUP board.   Those of us whose physical body, yoga or SUP skills are not quite 'ready for prime time aspire to that same connection of body, mind and breath...

So you want to teach corporate yoga?

Although you can get a good idea of how to engage in the corporate yoga culture and increase your income researching around the web there will be some things no one tells you that will help you go up in the glass elevator. Make sure your insurances; waivers and licenses are all up to date. Take the time to be CPR and AED certified. It...

heart water

Why Water? The Top Ten facts about water for our bodies

After only a few days without water, we start to wither. The phrase “Just Add Water” applies first and foremost to our bodies. We can survive for weeks without food but only seven days without water. At the first sign of thirst we have already begun to dehydrate 2% below optimal hydration levels. Once we have lost 5% percent of the water in your...

Spring Cleanse for your beer buns!

The recent eclipse landed us in an astrological storm of emotions. I ate cake flavored anything and watermelon sour peeps and floated Monday in a sugar coma. In this spring cleanse  Increase 30% raw foods per-day: This means that 30 percent of diet intake should be uncooked and chew like a cow making cud. Raw foods are salads, nuts, and greens of all kinds, fruit...