hard core yoga Tag

What’s a Yoga Retreat Like?

What's a yoga retreat like? Is it for pro-athletes only? What's a typical retreat day like? If you've had these questions or others, don't let that stop you from a few life changing days in sunny Punta de Mita, Meixco!   This Saturday morning, 1/16/16, in Eugene, Oregon at Hard Core Yoga, Chelsea Knight and Sarah Laufer will break down a typical day at Good Tiger Yoga...

Chelsea Knight

Sweet MEXIFLOW with Chelsea Knight

Chelsea Knight has a calm soul. She's been practicing yoga since the age of 10, but felt a passionate draw toward teaching in her mid 20s. After exploring many styles of practice she opened Hard Core Yoga, a strength based vinyasa studio, in her hometown of Eugene, OR in 2011.   Her first love is vinyasa flow, where the asanas & breath come together to create a...